The Perfect Brunch Smoothie & Energy Drink

I recently invited friends to a Sunday brunch in my home, after a morning of kayaking on the Chicago River. Usually a glass of mimosas with champagne is a great complement to our brunches, but this time I decided to serve a much healthier drink – Kale Apple Smoothie! It was a big hit and I am going to add it as my morning energy drink because it is also great before a workout!

·  2 large kale leaves , washed with stems removed. Use a couple handfuls of baby kale instead for a milder kale flavor

·  1 large apple

·  1 tablespoon chia seeds 

·  2 teaspoons ground or whole flax seeds 

·  1 - 2 tablespoons maple syrup

·  ½ medium lemon , juice only 

·  180mls / ¾ cup plant-based milk , add up to a ¼ cup more to thin if you prefer it that way 

·  5 ice cubes , optional but will make it colder and a bit thicker 

·  1 tablespoon almond butter , optional - It's great with or without

Add all ingredients to a blender or Nutribullet, blend till smooth and enjoy immediately!

For more of my wellness recipes and tips visit: https://www.aleksandra.com/fitness-wellness